CrossFit Plainfield Workout of the Day
CrossFit Plainfield Main Site
CrossFit Plainfield Main Site
Tuesday, May 7, 2019
Wednesday 5/8/19
WOD
"Double Dribble"
3 sets
2 Rounds for Time
20/15 cal Row
20 DB push press (50/35)
50 DU
Rest 2:00 b/w sets
Stamina
3 sets
8 DB bent over row
max ring rows
Rest 1:30
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