CrossFit Plainfield Workout of the Day
CrossFit Plainfield Main Site
CrossFit Plainfield Main Site
Friday, May 3, 2019
Friday 5/3/19
WOD
"Sandwich"
60 Thrusters (45/35)
40 pull ups
20 box jumps (30/24)
200m KB front rack carry (55/35)
20 box jumps
40 pull ups
60 Thrusters
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