CrossFit Plainfield Workout of the Day
CrossFit Plainfield Main Site
CrossFit Plainfield Main Site
Thursday, May 30, 2019
Friday 5/31/19
Skill
10 min rope climb practice
WOD
"Sky High"
400m Run
40 push ups
20 TTB
400m Run
5 rope climbs
400m Run
20 TTB
40 push ups
400m Run
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