CrossFit Plainfield Workout of the Day
CrossFit Plainfield Main Site
CrossFit Plainfield Main Site
Wednesday, May 8, 2019
Thursday 5/9/19
WOD
"Not FGB"
5 Rounds
1 min at each station
Cal Bike
box jumps
HR push ups
Rest 1 min
Stamina
3 sets
20 plank rotations
20 heel touches over DB
20 alt single leg V-ups
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