Tuesday 9/4/18

Strength
Mixed Tabata Holds (6 rounds)
plank hold
superman hold
HS hold

WOD
"Captain Crunch"
4 min AMRAP
3 Rounds
12 deadlifts (95/65)
9 hang cleans
6 push jerks
Rest 4 mins
4 min AMRAP
2 rounds
12 deadlifts (135/95)
9 hang cleans
6 push jerks
Rest 4 mins
4 min AMRAP
1 Round
12 deadlifts (155/105)
9 hang cleans
6 push jerks