CrossFit Plainfield Workout of the Day
CrossFit Plainfield Main Site
CrossFit Plainfield Main Site
Friday, September 28, 2018
Saturday 9/29/18
TEAM WOD
Buy in: 600m Run
then 5 Rounds of
10 Deadlifts (155/105)
10 Power Cleans
10 Front Squats
10 tandem Burpees
Cash out: 600m Run
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