CrossFit Plainfield Workout of the Day
CrossFit Plainfield Main Site
CrossFit Plainfield Main Site
Monday, August 6, 2018
Tuesday 8/7/18
Strength
3 - 2 min AMRAPS of max TTB w/2 min rest between
WOD
"Schlitz"
4 Rounds for Time
400m Run
4 ring MU's
40 DU's
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