Sunday, August 26, 2018

Monday 8/27/18

Strength
Every 90 secs x 12 mins
1 hang snatch + 1 snatch
Increasing weight each round

WOD
"John Deere"
21-15-9
Cal Row
burpees
then 200m Farmer Carry
21-15-9
Cal Row
burpees
then 200m Farmer Carry
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)