CrossFit Plainfield Workout of the Day
CrossFit Plainfield Main Site
CrossFit Plainfield Main Site
Friday, August 10, 2018
Saturday 8/11/18
TEAM WOD
With a partner
400m Run
60 deadlifts (225/155)
400m Run
80 hang cleans (115/75)
400m Run
100 push press (95/65)
400m Run
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