Monday, August 13, 2018

Tuesday 8/14/18

Strength
12 mins of DU or triple under practice

WOD
20 min EMOM
Min 1- 9/6 cal Bike
Min 2- 2-3 tire flips
Min 3- 100m Farmer Carry
Min 4- 2 TGU
Min 5- 100 singles
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