Monday, August 20, 2018

Tuesday 8/21/18

Strength
EMOM x 14 mins
Even: 6 C2B pull ups
Odd: 6 HSPU

WOD
"Nose Bleed"
18 min AMRAP
200m Run
21 deadlifts (135/95)
15 burpees
9 push press (135/ 95)
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