CrossFit Plainfield Workout of the Day
CrossFit Plainfield Main Site
CrossFit Plainfield Main Site
Friday, August 24, 2018
Saturday 8/25/18
TEAM WOD
"High Five" with a partner
Buy in: 400m sled push
5 rounds of
8 Power cleans each (105/75)
8 S20H each (105/75)
10 partner push ups
Cash out: 1000m Row
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