Wednesday 4/11/18

Strength
EMOM x 16 mins (4 Rounds)
Round 1 -50%, Round 2 - 55%, Round 3- 60%, Round 4 - 65%
Min 1 - 3 power snatch + 3 OHS
Min 2 - Rest
Min 3 - 5 Squat Snatch
Min 4 - Rest and change weights

WOD
"Power Trip"
15min AMRAP
15 Power Snatch (95/65)
30 wallballs (20/14)
60 DU's (120 singles)