HERO WOD
"T.U.P. - The Unquiet Professional"
15-12-9-6-3
Power cleans (135/95)
Pull ups
Front Squats (135/95)
Pull ups
U.S. Army Staff Sgt. Michael H. Simpson of San Antonio, Texas, died May 1, 2013, in Landstuhl, Germany from injuries caused by an improvised-explosive device on April 27, 2013, in Arian, Afghanistan. The 30 year old nicknamed "The Unquiet Professional," was assigned to the 4th Battalion, 1st Special Forces Group (Airborne), Joint Base Lewis-McChord, Washington, Simpson is survived by his wife, Krista; sons, Michael, 5, and Gabe, 3; sister, Abigail; brother, David; parents, Michael W. and Barbara; and many other friends and family.
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