Strength
4 Rounds
6 strict HSPU + 3 strict MU (3 strict pull ups + 3 dips)
WOD
CrossFit UNO
Red - Burpee
Blue - Push up
Green - Air squats
Yellow - Australian pull ups
Wild - 2 TGU
Draw 2 - add 2 reps to your next card
Draw 4 - everyone stops and runs 4 laps
Reverse - everyone start at 0 for the exercise they are on
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