Saturday 4/14/18

TEAM WOD
With a Partner
4 min AMRAP
400m medball run
then max push press (105/75)
Rest 2 min
400m medball run
max front squats
Rest 2 min
400m medball run
max sled pushes
Rest 2 min
400m medball run
max push ups

Reminders - Don't forget to sign up for the Nutrition Challenge beginning 4/22.  Kick off meeting on 4/21 @ 8:00 a.m.
Men - BroWod will be Friday 4/27 @ 7:30 p.m.