No 7:30 p.m. class for the ladies
"Wreck Yourself"
Teams of 3 for Time
600m Run (30/20)
6 Rope climbs
21 Squat cleans (135/95)
600m Run (30/20)
9 Rope climbs
36 Squat cleans (135/95
600m Run (30/20)
12 Rope climbs
48 Squat cleans (135/95)
Thursday, April 26, 2018
Friday 4/27/18
Reminder: BroWOD Friday night at 7:30 p.m., Origin meals will be catering. Grab a guy and come hang out!
No 7:30 p.m. class for the ladies
TEAM WOD
"Wreck Yourself"
Teams of 3 for Time
600m Run (30/20)
6 Rope climbs
21 Squat cleans (135/95)
600m Run (30/20)
9 Rope climbs
36 Squat cleans (135/95
600m Run (30/20)
12 Rope climbs
48 Squat cleans (135/95)
No 7:30 p.m. class for the ladies
"Wreck Yourself"
Teams of 3 for Time
600m Run (30/20)
6 Rope climbs
21 Squat cleans (135/95)
600m Run (30/20)
9 Rope climbs
36 Squat cleans (135/95
600m Run (30/20)
12 Rope climbs
48 Squat cleans (135/95)
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