Tuesday, June 14, 2016

WOD Wed 6/15/16

Class Warm Up
Run
Front Squats
Strict Press
Clean
Snatch

 Strength
EMOM x 10 min.
1 Power Clean + 1 Power Snatch

WOD
21 Thruster (95/65)
100m Run
15 Thrusters
200m Run 
9 Thrusters
300m Run

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