Class Warm Up
Shoulder stretch
Hip Opener
5 Cal Row
10 Box Jumps
Lunge and twist
Hip Opener
5 Cal Row
10 Box Jumps
Lunge and twist
Strength
EMOM x 10
5 OHS (65%)
EMOM x 10
5 OHS (65%)
WOD
5 Rounds
1 min max Cal Row
1 min max Sit ups
1 min max Box Jumps
1 min Rest
1 min max Cal Row
1 min max Sit ups
1 min max Box Jumps
1 min Rest
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