Monday, June 20, 2016

WOD Tuesday

Class Warm Up
High Knee
Butt Kicker
Jump Squats
Hamstring Swing
DU


WOD
3 RFT
400 Run
12 Deadlifts (275/185)
21 Box Jumps (24/20)

 Stamina
42-21-10
Hollow Rock + Superman
DU
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