Monday, June 13, 2016

WOD Tues 6/14/16

Class Warm Up
10 Cleans
10 Air Squats
10 Push ups
Long jumps
Side lunges

WOD
5 Rounds for Time:
10 Power Clean (135/95)
10 Burpees

 Stamina
EMOM
E: 15 Cal 
O: 15 Sit ups
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