Wednesday, June 29, 2016

WOD Thursday 6/30/16

Class Warm Up
High Knee/ Butt Kicker
Run
Calf Stretch
 KB Swings
DU


WOD
4 RFT
10 Reverse KB Lunge( F. Rack)
10 KB Swings (55/35)
KB Carry 100m (any hold)

 Stamina
For Time
800 Run 
100 DU
200 Run

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