WOD Wednesday, November 12, 2014

STRETCH

Glut Smash

WARM-UP

Burgener Skill

-then-

10 Banded Squats

5 KBS

5 Clap Push-Ups

5 Long Jumps

STRENGTH

5x5 HSPU

5 Rope Climbs

WOD

"Godzilla"

3RFT

1 Legless Rope Climb (Scale: 10 Pull-Ups)

2 Snatches (225/145)

3 Back Squats (365/245)

4 Def HSPU (13"/9")