WOD Friday, November 28, 2014

STRETCH

Glut Smash

WARM-UP

10 Deadlifts (Bar)

10 Push-Ups

10 Lat Box Jumps

20 DUs

High Knees/ Butt Kickers

SKILL

5x30 DUs

WOD

10,9,8,7,6,5,4,3,2,1

Deadlift (255/175)(55-65% Unbroken)

Burpee Box Jump (24/20)
Scale (1)Burpee 2)box jump)

16min cap