WOD Saturday, November 15, 2014

STRETCH

Calf/Foot Smash

WARM-UP

10 Cleans (Bar)

5 Jerks (Bar)

3 Stone 2 Shoulder

400m Run

10 Push-Ups

PARTNER WOD

30 Clean/Jerks (135/95)

1 mile (800m each)

20 Stones (145/95) (Scale: Med Ball)

1 mile (800m each)

100 Burpees

*Split All Movements