WARM-UP
10 Knee 2 Feet
5 Deadlifts
5 Hang Squat Cleans
10 Leg Swings
5 Jerk Drops
SKILL
Squat Cleans
*Work to a heavy set, not 1 RM
WOD
"DT"
5RFT
12 Deadlifts (155/105)
9 Hang Power Clean (155/105)
6 Push Jerks (155/105)
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