WOD Thursday, November 27, 2014

STRETCH

Banded Shoulder

WARM-UP

10 Cleans

10 Jerks

5 Kip Swings

5 Dips

10 F. Squats

STRENGTH

EMOM x 12min

Min 1: 1 Clean (135/95)

Min 2: 2 Cleans

Min 3: 3 Cleans

WOD

"Haiyan"

30 F. Squats (155/105)(50-60% or 15 Unbroken)

-then-

9-6-3

Jerks (155/105)(unbroken)

Bar MUs (3 across)