WOD Friday, November, 7, 2014

WARM-UP

10 Lat. Box Jumps

5 Med Ball Cleans

10 Deadlifts (bar)

10 Squat Therapy into Wall Touch

5 Burpees

MOBILITY

calf stretch

SKILL

Every 5 min

3x30 Box Jumps (24"/20")

WOD

7min AMRAP

Wall Balls (20/10/14/9)

EMOM 5 Deadlifts (225/155)