Strength
Deadlift
1x5 @ 65%*
1x5 @ 75%
1x5 @ 85%
**Add 5-10lb to the working weight today.
1x5 @ 65%*
1x5 @ 75%
1x5 @ 85%
**Add 5-10lb to the working weight today.
WOD
AMRAP x 10 MINUTES
15-12-9
Deadlift (315/205)|(205/145)
Box Jumps (30/24)
15-12-9
Deadlift (315/205)|(205/145)
Box Jumps (30/24)
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