Sunday, July 18, 2021

Monday 7/19/21

 Strength

Deadlift
1x5 @ 75%
1x3 @ 85%
1x1+ @ 95%
*The 1+ is optional

WOD
EMOM x 10 MINUTES
MIN 1 - 12/10 Cal Bike
MIN 2 - 3 Deadlifts + 3 Burpees Over Bar + 3 Deadlifts (255/175)|(175/115)
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