Sunday, July 4, 2021

Monday 7/5/21

 TEAM WOD

Partner Workout
“M80"
FOR TIME
100 Wall Balls (20/14)|(14/10)
100 Toes to Bar
100 Hang Power Snatch (95/65)|(65/45)
60 Wall Balls
60 Toes to Bar
60 Hang Power Snatch

*The Wall Ball never touches the ground or passes the waist throughout the workout.
P1 works while P2 rests or holds the Wall Ball above the waist.
**Both partners perform a 15 Up-Down penalty each time the ball touches the ground.

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