WOD
4 SETS FOR QUALITY
ON A 5:00 RUNNING CLOCK...
2:00 Cardio of Choice
1:00 DBL KB or DB Front Rack Hold (Athlete Choice, Mod-Heavy)
8/8 Single DB or KB Suitcase Split Squats (Athlete Choice)
Walking Recovery in Time Remaining*...
*Practice nasal breathing during recovery
-No Additional Rest b/t Sets-
ON A 5:00 RUNNING CLOCK...
2:00 Cardio of Choice
1:00 DBL KB or DB Front Rack Hold (Athlete Choice, Mod-Heavy)
8/8 Single DB or KB Suitcase Split Squats (Athlete Choice)
Walking Recovery in Time Remaining*...
*Practice nasal breathing during recovery
-No Additional Rest b/t Sets-
Stretching
FOR RECOVERY
2:00 Straddle Pose
2:00 Forward Fold
2:00 Olympic Wall Squat
2:00 Straddle Pose
2:00 Forward Fold
2:00 Olympic Wall Squat
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