Friday 7/9/21

 Strength

Back Squat
1x5 @ 65%*
1x5 @ 75%
1x5 @ 85%
*Based off of 90% of Heavy 1-Rep

WOD

2 SETS
AMRAP x 3 MINUTES
Max Wall Balls (20/14)|(14/10)
-Rest :30-

AMRAP x 2 MINUTES
Max Russian KB Swings (70/53)|(53/35)
-Rest :30-

AMRAP x 1 MINUTE
Max KB Goblet Squats
-Rest 2:00 b/t Sets-

Stretching

FOR RECOVERY
2:00 Seated Straddle
1:00 Pigeon Stretch (R)
1:00 Pigeon Stretch (L)
2:00 Childs Pose