WOD
Jack Frost 1
With a partner
P1- 8 thrusters and 8 bar facing burpees
P2- max cal row
Partners switch every time a round of 8 and 8 are complete.
Time is complete when a total of 200 calories are rowed.
Score is rounds plus reps and total time
Individual option
5 Rounds for Time
8 thrusters (95/65)(65/45)
8 bar facing burpees
20 cal row
With a partner
P1- 8 thrusters and 8 bar facing burpees
P2- max cal row
Partners switch every time a round of 8 and 8 are complete.
Time is complete when a total of 200 calories are rowed.
Score is rounds plus reps and total time
Individual option
5 Rounds for Time
8 thrusters (95/65)(65/45)
8 bar facing burpees
20 cal row
Finisher
Optional
2 sets
1min plank hold
:30sec side plank L
:30sec side plank R
1min hollow hold
2min rest
2 sets
1min plank hold
:30sec side plank L
:30sec side plank R
1min hollow hold
2min rest
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