Strength
ON A 25:00 RUNNING CLOCK...
Establish a Heavy 1-Rep Ground to Overhead
Establish a Heavy 1-Rep Ground to Overhead
WOD
BASELINE WORKOUT
"NCMETCON BASELINE III"
AMRAP x 5 MINUTES
25 Double Unders
5 Ground to Overhead (135/95)|(95/65)
*Rest at Least 5:00 b/t Efforts
**For both Ground to Overhead, Option for Power or Full / Snatch or Clean & Jerk
"NCMETCON BASELINE III"
AMRAP x 5 MINUTES
25 Double Unders
5 Ground to Overhead (135/95)|(95/65)
*Rest at Least 5:00 b/t Efforts
**For both Ground to Overhead, Option for Power or Full / Snatch or Clean & Jerk
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