Strength
8-8-6-6-4-4*
Floor Press
*Build from Light-Moderate to Moderate-Heavy
Floor Press
*Build from Light-Moderate to Moderate-Heavy
WOD
EVERY 3:00 x 5 SETS
500/400m Row
Max DB Floor Press (50/35)|(35/20) in Time Remaining...
(Score is Reps)
500/400m Row
Max DB Floor Press (50/35)|(35/20) in Time Remaining...
(Score is Reps)
Finisher
TABATA (8 SETS, :20 ON/:10 OFF)
DB Gun Hold*
*Single or Double DB.
DB Gun Hold*
*Single or Double DB.
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