Wednesday 9/30/20

 NCMETCON BASELINE II"

I. ON A 20:00 RUNNING CLOCK…
Build to 3RM Back Squat

-Rest as Needed b/t Efforts*-

WOD

AMRAP x 3 MINUTES
Max Burpees

-Rest 3:00-

AMRAP x 3 MINUTES
Max Cal Bike

(Score is Reps)