Thursday 9/24/20

 WOD

FOR TIME

25 Toes to Bar
25 DB Hang Power Cleans (50/35)|(35/20)
50/40 Cal Bike
50 DB Hang Power Cleans 

50 Toes to Bar
50/40 Cal Bike
25 DB Hang Power Cleans

25 Toes to Bar

FINISHER

"ROX-ABS"
FOR QUALITY
Hollow Flutter Kicks while the "Roxanne" song plays. Perform 1 V-Up every time you hear the word “Roxanne”