Monday, September 21, 2020

Tuesday 9/22/20

 Strength

15min running clock

Build to a moderate heavy complex
1 snatch deadlift + 1 hang power snatch + 1 power snatch


WOD
10min AMRAP
6 power snatch (135/95)(95/65)
6 BMU
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)