Skill
EMOM x 12 MINUTES
MIN 1 - :40 Practice Bar Muscle Up or Knee to Elbow Kip Progression
MIN 2 - :40 Attempt Big Sets of Double or Triple Unders
MIN 1 - :40 Practice Bar Muscle Up or Knee to Elbow Kip Progression
MIN 2 - :40 Attempt Big Sets of Double or Triple Unders
WOD
AMRAP x 15 MINUTES
35 Double Unders
5 Bar Muscle-Ups
10 Knees 2 Elbow
10 Hand Release Push-Ups
35 Double Unders
5 Bar Muscle-Ups
10 Knees 2 Elbow
10 Hand Release Push-Ups
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