Strength
ON A 10:00 RUNNING CLOCK…
Run 1 Mile then in Remaining Time Max Meters on Rower
(Score is Time + Note Meters Earned)
Run 1 Mile then in Remaining Time Max Meters on Rower
(Score is Time + Note Meters Earned)
WOD
AMRAP x 15 MINUTES
5 Pull-ups or Bar Muscle-Ups
10 Hand Release Push-Ups
15 Air Squats
5 Pull-ups or Bar Muscle-Ups
10 Hand Release Push-Ups
15 Air Squats
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