WOD
"Water Logged"
1000m Row
then
30 DB snatches (50/35) and 15 burpee box jump overs (24/20)
20 DB snatches and 10 burpee box jump overs
10 DB snatches and 5 burpee box jump overs
Stamina
2 parts
Part 1 - 2 rounds of 200m sled walk
Part 2 - sets of 6 strict pull ups and 12 barbell good mornings
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