Wednesday 6/26/19

Strength
12 mins
Part 1 - 6min EMOM increasing in weight
1 clean pull + 1 hang squat clean + 1 Jerk
Part 2 - 6min EMOM @55% of 1 rep max
Min 1 - 6 hang squat clean + 1 push jerk
Min 2 - 5 hang squat clean + 2 push jerk
Min 3 - 4 hang squat clean + 3 push jerk
Min 4 - 3 hang squat clean + 4 push jerk
Min 5 - 2 hang squat clean + 5 push jerk
Min 6 - 1 hang squat clean + 6 push jerk

WOD
"Dipstick"
on the 3:00 for 4 sets
200m Run
12 wallballs
6 dips