Wednesday, June 19, 2019

Thursday 6/20/19

Strength
EMOM x 12 mins
Even: 3 snatch pulls @ 85%
Odd: 1 power snatch

WOD
"Bob the Builder"
3 sets (NFT)
16 KB front rack reverse lunges
12 V-ups
16 barbell good mornings
12 V-ups
Rest 2 mins
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)