Tuesday, May 7, 2019

Wednesday 5/8/19

WOD
"Double Dribble"
3 sets
2 Rounds for Time
20/15 cal Row
20 DB push press (50/35)
50 DU
Rest 2:00 b/w sets

Stamina
3 sets
8 DB bent over row
max ring rows
Rest 1:30

No comments:

Post a Comment