Friday, May 17, 2019

Saturday 5/18/19

TEAM WOD
25 min AMRAP
With a Partner
1 mile Run (800m each)
50 Thrusters
50 TTB
50 medball cleans
800m Run (400m each)
40 Thrusters
40 TTB
40 medball cleans
600m Run (300m each)
30 Thrusters
30 TTB
30 medball cleans
400m Run (200m each)
20 Thrusters
20 TTB
20 medball cleans

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