Wednesday 5/29/19

Skill
10 min Handstand practice

WOD
"Four Square"
3 sets not for time
50 DU
20 DB push press (35/25)
50 DU
:30sec HS hold (wall)
Rest 1 min
then 3 sets not for time
10/8 cal Bike
20 ring rows
10/8 cal Bike
10 BMU
Rest 1 min