Thursday, May 9, 2019

Friday 5/10/19

WOD
"Because I said So"
5 min AMRAP
21-15-9
power snatch (75/55)
pull ups
Rest 5 mins
5 min AMRAP
21-15-9
OH Squats (75/55)
TTB
Rest 5 mins
5 min AMRAP
21-15-9
Thrusters (75/55)
Burpees
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