Monday, May 27, 2019

Tuesday 5/28/19

WOD
"Back to Normal"
15 min AMRAP
20 Russian KB swings (70/55)
20/15 cal Row
20 barbell front rack lunges (95/65)

Stamina
:20 sec hollow hold
:20 sec hollow flutter kicks
:20 sec tuck ups
Rest 1 min
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