Wednesday 1/23/19

Strength
"Barbell Cycling"
21 Push press (75/55)
15 Push press (115/75)
9 Push press (135/95)
15 Push press (115/75)
21 Push press (75/55)

WOD
"Quick Draw"
4 Rounds for Time
300m Row
20 alt pistols
15 box jump overs (24/20)
10 KBS (70/55)